Coaching

Coaching provides you the space and time to not only dedicate yourself to your goals but learn some great tools to help get you there.

My role is to design a tailored support plan of tools and resources that we will action to develop your confidence, motivation and skills to achieving your goal.

I am qualified and trained in many therapies and methods including short and long term counselling such as One Session Thinking, Motivational Interviewing, Trauma, Mindfulness and Cognitive Behavioral Therapy. My aim is to support you to use the tools and methods that work to assist you to achieve your goal.

I am guided by you. Our sessions are focused on the changes you would like to achieve and how to get there. We will meet regularly face to face, online or via phone to ensure you continue to move forward and that your support needs are meet.

As we are all individuals with different support needs, please contact me to discuss how we can tailor coaching to suit you. You can use the contact form below or call or message on 0497216133.

Testimonial

"I think the main obvious outcome from the therapy was the subtle changes that came about rather quickly. The homework was very attainable. I also think the change that was evident was pretty amazing considering I’ve only had one session. Changes noticed; More positive interactions with work colleagues and/or clients at work. More positive disposition within myself. Less negative self talk and less emotional eating." - Anonymous March 2020

Face to face coaching and hypnotherapy sessions available across South West Victoria - Port Fairy, Warrnambool, Portland, Koroit, Camperdown, Hamilton. Online coaching and hypnotherapy sessions available world-wide. Mandy is available to travel for workshops and the Be Your Best Schools Program.